Skip to Main Content
Auckland Transport

Beginner bike training for adults

If you are new to riding or are getting back into it and need a bit of a confidence boost, these sessions are for you.

Local beginner bike training sessions

These sessions are similar to the drop-in sessions and are learn-to-ride sessions in local areas.

They are very relaxed, practical sessions, run entirely off the road and provide plenty of opportunity to learn and practice the basics.

There are separate ‘learn to ride’ instructions for anybody who has never ridden a bike, while other participants can practice changing gears, braking and bike control.

These sessions have limited spaces available and registrations are essential.

Get notified of new courses

Sign up to our cycling eNewsletter or like Auckland Transport Cycling on Facebook and we'll be in touch we're running our next course.


Register to attend a beginner bike training session